Health and Fitness Paper Nursing Assignment Help

There are different exercise classes at clubs, sports teams to identify if any coaches or instructors are asking students to do bio-mechanically incorrect activities.Then list the contraindicated exercises and explain the benefits to risk ratio, i.e.: why they were wrong, what could be the long term effects of those exercises, and what exercises would be safer.

Expert Solution Preview

As a medical professor responsible for designing college assignments and evaluating student performance, it is important to address the topic of identifying bio-mechanically incorrect activities in exercise classes. This task involves recognizing exercises that have potential contraindications and understanding the benefits and risks associated with them. By examining the long-term effects and suggesting safer alternatives, students will be better equipped to make informed decisions regarding exercise practices.

Identifying bio-mechanically incorrect activities in exercise classes is crucial to ensure the safety and well-being of the participants. Here are some contraindicated exercises that may be observed in various exercise settings:

1. Heavy Deadlifts with Rounded Back:
Performing deadlifts with a rounded back can increase the risk of spinal injury. The rounded position puts excessive stress on the spinal discs, potentially leading to herniation or disc degeneration over time. Instead, students should be encouraged to maintain a neutral spine posture throughout the exercise and focus on utilizing proper lifting mechanics.

2. Deep Squats with Knees Caving Inward:
Deep squats can be beneficial for increasing lower body strength, but when the knees excessively cave inward during the movement, it can place excessive stress on the knee joints and increase the risk of ligamentous injuries. Students should be taught to maintain proper alignment of the knees over the toes during squats, ensuring adequate hip mobility and activation of the gluteal muscles.

3. Behind-the-Neck Shoulder Press:
Performing shoulder presses behind the neck can compromise the stability of the shoulder joint and impinge structures within it. This exercise can lead to shoulder impingement syndrome, rotator cuff injuries, and potentially contribute to long-term shoulder dysfunction. It is advisable to instruct students to perform shoulder presses in front of the body, maintaining proper alignment and control throughout the movement.

4. Excessive Lumbar Hyperextension:
Some exercise classes may encourage movements that involve excessive lumbar hyperextension, such as overhead extensions or backbends. These activities can strain the lumbar spine and increase the risk of injury to the structures supporting it. Students should be educated on the importance of maintaining a neutral spine and avoiding excessive hyperextension during exercises.

The benefits-to-risk ratio of these contraindicated exercises strongly leans towards the risk side. Long-term effects of performing these exercises incorrectly may include chronic pain, joint dysfunction, muscle imbalances, and increased susceptibility to injuries. It is of utmost importance to guide students towards safer alternatives that provide similar benefits without compromising their musculoskeletal health. Such alternatives may include:

1. Romanian Deadlifts:
This exercise emphasizes proper hip hinge mechanics while maintaining a neutral spine. It targets the posterior chain muscles, including the hamstrings, glutes, and lower back, without placing excessive stress on the spine.

2. Partial Squats with Proper Form:
Teaching students to perform partial squats while maintaining proper knee alignment and neutral spine can lessen the strain on the knees. This modification can still provide the benefits of lower body strength development without the risks associated with deep squats.

3. Military Press or Dumbbell Shoulder Press:
Performing shoulder presses in front of the body, known as military press or dumbbell shoulder press, can offer similar benefits without compromising shoulder stability. This modification allows for better control and reduces the risk of impingement syndrome.

4. Core Stabilization Exercises:
To target the core without compromising spinal health, exercises focusing on stable core activation, such as planks or bird dogs, should be implemented. These exercises promote strength and stability of the core while minimizing unnecessary lumbar hyperextension.

By addressing the contraindicated exercises and providing safer alternatives, students can make informed choices when it comes to their own exercise practices. Promoting proper biomechanics and minimizing risks will contribute to long-term physical well-being and reduce the likelihood of exercise-related injuries.

Share This Post


Order a Similar Paper and get 15% Discount on your First Order

Related Questions

Health & Medical Capital Budgeting at Cleveland Clinic Nursing Assignment Help

Respond to each of the following prompts or questions: Using the information provided in the Los Reyes Hospital case study from Module Three, what capital expenditures may the selected departments need to budget? Considering the organization you selected, what is a capital expenditure that may be needed that would result

NVCC Service Implementation and Elements of Financial Nursing Assignment Help

Instructions: Part 1 1.Read Chapter 10, Capko. -Critique either Dr. Grainger’s or Mid-South Pulmomary Specialists efforts in developing  new services. -What lessons did you learn as related to new service development?   -List three main items which you must address before implementing a new service.  Instructions: Part 2 -The physicians

Healthcare is reimbursed in a variety of ways. The Nursing Assignment Help

Healthcare is reimbursed in a variety of ways. The prospective payment method is one of those ways. This paper will be about the prospective payment method where diagnosis-related groupings (DRGs) forms the basis for payment. Research and explain the origin, purpose, and description of DRGs. Include what payment is based on.

NUR 630 FIU Impact on Healthcare Systems and Public Health Nursing Assignment Help

Autism Spectrum Disorder, Intellectual Disabilities, or Childhood-Onset Schizophrenia In recent years, there have been reports linking autism to vaccinations. After studying Module 5: Lecture Materials & Resources, address the following in a well-written discussion post: Explain the controversy regarding vaccines as a possible cause of autism spectrum disorder. Does the

Select two underdeveloped countries and examine the key Nursing Assignment Help

Select two underdeveloped countries and examine the key determinants of health. Compare and contrast the healthcare systems, economy, and healthcare system challenges, such as access to care and health disparities. Use the Eight Factor Model to assess the strengths and weaknesses of the healthcare systems and determine the extent to

FIU Ambiguity and Doubts About Managing ASD Reflection Nursing Assignment Help

Autism Spectrum Disorder, Intellectual Disabilities, and Childhood-Onset Schizophrenia After studying Module 5: Lecture Materials & Resources, discuss the following: Reflect on your experience creating a treatment plan for a toddler, school-aged child, or adolescent with autism or an intellectual disability.  Describe the clinical situation in detail.  (Who was it, when